Mohammed Sowid's Journal, 02 November 2017

190.7 lb Lost so far: 0.2 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1782 kcal

Fat: 105.28g | Prot: 135.55g | Carb: 83.84g.   Breakfast: Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Coffee (Instant), Coffee, Whole Foods Market Stevia, Arla Cooking Cream, Maggi Chicken Flavor Bouillon (Tablet), Naturegg Eggs, Hyperprotein Drink, Now Foods Omega-3 Fish Oil, Simply Right Fiber Capsules, Centrum Silver - Men 50+. Lunch: Cooking Cream, Whole Foods Market Stevia, Coffee, Lemon, Butter, Beef Sausage, Shrimp. Dinner: Black Olives, Green Olives, Bob's Red Mill Bulgur Wheat, Beef, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mission Avocado, Lemon. Snacks/Other: The Ginger People Ginger Juice, Herbal Tea, Apple Cider. more...

3280 kcal

Activities & Exercise: Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 3 hours, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Jumping Jacks (Star Jumps) - 1 minute, Washing Dishes - 20 minutes, Cleaning - 10 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 4 hours. more...