Weigh In record (no journal entry) for 01 November 2017
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132.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1376 kcal
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Fat: 67.39g | Prot: 74.20g | Carb: 123.09g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Velveeta Cheese Slices, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Oscar Mayer Turkey Bacon (18g). Dinner: Sausage medley. Snacks/Other: Cupcake with Icing, Xs Naranja Blast, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 8.4 lb a week
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