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dark eyes
Journal
01 Nov 17
dark eyes's Journal, 01 November 2017
dark eyes's Profile
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Weigh In record (no journal entry) for 01 November 2017
221.4 lb
Lost so far:
3.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
2083 kcal
Fat: 92.59g | Prot: 27.48g | Carb: 284.27g.
Breakfast:
Butternut Winter Squash, Brown Sugar, Okami California Roll Sushi, Okami California Roll Sushi.
Lunch:
Land O'Lakes Salted Butter, Cream of Rice (Fat Not Added in Cooking).
Dinner:
Half and Half Cream, Coffee (Brewed From Grounds), Starbucks Birthday Cake Pop.
Snacks/Other:
Pumpkin Pie.
more...
2464 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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