Weigh In record (no journal entry) for 01 November 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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732 kcal
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Fat: 26.87g | Prot: 30.30g | Carb: 100.14g.
Breakfast: Fried Tofu, Baby Carrots, Broccoli, Boiled Potato. Lunch: Bubur Kacang Hijau. Dinner: Boiled Egg, Fried Tofu. Snacks/Other: Apples, Chatime Bubble Milk Tea, Fried Tofu. more...
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1530 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 1 hour, Showering - 9 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Apple Health - 18 hours and 41 minutes. more...
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losing 12.3 lb a week
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