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2kg Lagi mikHa...jgn menyerah..Lanjutkan..😘😘😘😘
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1035 kcal
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Fat: 54.11g | Prot: 59.71g | Carb: 82.99g.
Breakfast: Bawang Merah, Kuning Telur, Putih Telur Matang, Putih Telur, Bimoli Minyak Goreng, Bimoli Minyak Goreng. Lunch: Saus Tiram, Bimoli Minyak Goreng, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kuning Telur, Putih Telur Matang, Putih Telur, Bimoli Minyak Goreng, Jamur Putih (Ditumis). Snacks/Other: Salak, Salak, Gula, Kopi, Salak, Jeruk, Yakult Probiotic Drink. more...
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steady weight
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