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Nikmati proses nya..menurunkan berat badan ga semudaH Lupain mantan..eh eh kwkwk..ini habis aerobic.instruktur nya bikin Lemes bgt 1 jam ..aku tipe yg suka olahraga rame.klo sendiri suka bosen..dan aerobic.zumba paling suka.kalo kalian olahraga apa temen2?
Diet Calendar Entry for 01 November 2017:
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1183 kcal
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Fat: 37.19g | Prot: 78.59g | Carb: 131.40g.
Breakfast: Kraft Singles, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal. Lunch: Brokoli, Kentang (Daging dan Kulit), Tahu, Kuning Telur Matang, Putih Telur, Putih Telur Matang, Putih Telur, Bimoli Minyak Goreng. Dinner: Salak, Salak, Dada Ayam, Salak. Snacks/Other: Indomilk Low Fat Hi Calcium, Apel Merah Lezat. more...
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 Comments
treadmill @ 1mnt jalan cepat // 1 menit sprint, selang seling smp 30 menit. Static bycicle 30 menit. Angkat beban, latihan 3 macam otot, masing 5 set @10x repetitions 😁
01 Nov 17 by member: Ruhé
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suka gym y mas..keren..1 jam apa lebih?
01 Nov 17 by member: mikha.putri18
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ini lagi nge gym... paling sejam 🙏
01 Nov 17 by member: Ruhé
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Home workout no kardio dan rest 1 menit setiap set 😁gk lama cuma 30 menit selesai kalo lama nnti bisa kurus bkn gemuk 😂😂😂
01 Nov 17 by member: agalki11
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01 Nov 17 by member: hani_va
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aku paling jogging tiap pagi dan muaythai 3x/seminggu
01 Nov 17 by member: nyodua
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01 Nov 17 by member: Heal_Me
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Tingginya brp sis? Sy msh bngung ngurangin lingkar lengan. Lingkar lengannya brp ya kalo blh tau?
01 Nov 17 by member: reginadesi
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01 Nov 17 by member: hendrikaripangga
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01 Nov 17 by member: anggrainimeike15
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02 Nov 17 by member: Annarumu19
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02 Nov 17 by member: Nur Ania
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02 Nov 17 by member: Dwi Adiy
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