windhapalembang's Journal, 30 October 2017

134.9 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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618 kcal

Fat: 16.37g | Prot: 16.02g | Carb: 110.64g.   Breakfast: Pears, Hard-Boiled Egg, Oatmeal. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Boiled Potato, Fuji Apples. Snacks/Other: Bananas. more...

673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Showering - 26 minutes, Apple Health - 21 hours and 59 minutes. more...