suzyq70's Journal, 02 May 2012

134.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 100.66g | Prot: 61.96g | Carb: 82.20g.   Breakfast: sugar free blueberry , Unsalted Butter Stick, lo carb MIM. Lunch: tomatoes, onion, marzetti ranch dressing, bumble bee premium wild pink salmon, lettuce mix, cucumber. Snacks/Other: Dried Black Walnuts, Sugar Free Low Calorie Maple Flavor Syrup, Carb Smart Vanilla Ice Cream, Atkins Endulge Chocolate Coconut Bar, Day Break Chocolate Hazelnut Bar. more...

2337 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...