suzyq70
Joined August 2011
Posts
183
Following
0
Followers
3
Weight History

Start Weight
165.0 lb
Lost so far: 24.0 lb

Current Weight
141.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 6.0 lb

suzyq70's Weight History


suzyq70's Latest Member Challenges

101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
  
32
  Low Carb For The Holidays
status: Completed
ended: 31 Dec 12
view progress
 

suzyq70's Latest Photos



almost at target wt
in group
Atkins makes me feel good!
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suzyq70's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
view complete cookbook

suzyq70's Latest Posts

So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
posted 27 Sep 2011, 15:19
Vitamins
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated
posted 27 Sep 2011, 15:14
Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...
posted 24 Aug 2011, 13:14
Dreamfields Pasta
also have been using for years..my family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to use...like the cauliflower idea...will try soon
posted 23 Aug 2011, 09:31
new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?
posted 23 Aug 2011, 06:34
view all suzyq70's posts

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LOW CARB DAILY CHECK IN
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What to feed your face? Healthy food database!
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60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Doing Atkins the RIGHT way
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