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Waist measurement: 26.5" (down from 28")
Belly measurement: 32" (down from 35")
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1110 kcal
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Fat: 45.80g | Prot: 64.41g | Carb: 116.93g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Flatbread pizza. Dinner: Mexican Rice Beverage (Horchata), Mexican Rice, White Corn Tortilla, Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Baklava Ensemble. more...
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losing 2.0 lb a week
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