twookie's Journal, 27 October 2017

195.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 89.68g | Prot: 107.42g | Carb: 27.79g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...

2851 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...