Weigh In record (no journal entry) for 01 May 2012
|
179.0 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
3734 kcal
|
Fat: 135.36g | Prot: 167.55g | Carb: 500.31g.
Breakfast: Brown Sugar, Steel Cut Irish Oat, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Trader joe's Pound Plus, Chips Ahoy, Animal Crackers, Coca Cola Classic (Medium), Burger King Onion Rings, Tendergrill. Dinner: Second Nature Wholesome Medley, Clementine, Apple, Nature Valley Crunchy Granola, oscar mayer Turkey, Ham, Whole Wheat bread. more...
|
|
3511 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Swimming (moderate) - 55 minutes, Running - 7/mph - 57 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|