JSaulnier84's Journal, 03 April 2010

201.7 lb Lost so far: 32.1 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 91.35g | Prot: 155.75g | Carb: 313.59g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Mini Bagels 100% Whole Wheat, Instant Oatmeal Weight Control - Cinnamon, Banana, Low Fat Milk. Lunch: Honey Ham, Ovengold Roast Breast of Turkey - Skinless, Select Wheat Sandwhich Rolls, American or Cheddar Type Processed Cheese. Dinner: SUPERIOR PIZZA DOUGH, S&S FNCY GOURMT CHED-SH, Pizza Sauce, dark chocolate. Snacks/Other: trail mix-raw, Hood Milk 1% Lowfat, whey protien isolate. more...

3151 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...