Weigh In record (no journal entry) for 26 October 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1468 kcal
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Fat: 78.29g | Prot: 59.17g | Carb: 133.34g.
Breakfast: Mantequilla, Eroski Queso Edam, Milbona Nata para Cocinar, Chia, Pastoret Kefir, Té (Infusión), Hacendado Nuez Mondada. Lunch: Manzana, Boniato, Tomates, Hacendado Tortilla de Patata. Dinner: Ligeresa Mayonesa, Hacendado Macedonia de Verduras. Snacks/Other: Pan Blanco, Aceite de Oliva Extra Virgen, Leche Entera, Hacendado Leche Soja Calcio, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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