Weigh In record (no journal entry) for 01 May 2012
|
137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 May 2012:
|
1835 kcal
|
Fat: 152.88g | Prot: 68.76g | Carb: 44.93g.
Breakfast: avocado, Hot thick and chunky salsa, coconut oil, egg. Lunch: pepitas, Swiss Cheese, avocado, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Dinner: Carrots, Cauliflower & Broccoli, Red Cabbage, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups. more...
|
|
2186 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 38.5 lb a week
|
Comments
5 pounds for 5 days of desserts and breads!!!!
01 May 12 by member: suzyq70
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|