Irvsol's Journal, 24 October 2017

194.7 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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436 kcal

Fat: 22.73g | Prot: 43.10g | Carb: 14.93g.   Breakfast: Skyr Jordbær og Lime. Lunch: Tine Jarlsberg Swiss Cheese, Mixed Salad Greens, Deli Sliced Ham. Snacks/Other: Blueberries . more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...