|
bulked up with some muscle now starting to cut down again
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1172 kcal
|
Fat: 57.83g | Prot: 96.93g | Carb: 68.81g.
Breakfast: Arnold Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Egg Substitute (Liquid). Lunch: Tillamook Pepper Jack Cheese, Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latincharmer's weight history
|