Weigh In record (no journal entry) for 22 October 2017
|
167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
851 kcal
|
Fat: 17.15g | Prot: 86.73g | Carb: 101.10g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrasweet Zero Calorie Sweetener, Atkins Meal Chocolate Chip Granola Bar, Nescafe Coffee Classic. Lunch: Yerba Prima Psyllium Whole Husks. Dinner: Myoplex Chiseled Chocolate Protein Shake , Muscle Milk Protein Bar - Chocolate Peanut Butter. Snacks/Other: Bananas, Bananas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|