Weigh In record (no journal entry) for 22 October 2017
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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461 kcal
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Fat: 18.71g | Prot: 35.87g | Carb: 38.68g.
Breakfast: Peanut Butter, Carnation Evaporated Milk, Chicken Breast, Astro 3% Original Plain Yogurt, Cucumber (with Peel) , Carnation Evaporated Milk. Lunch: Cucumber (with Peel) , Sugar, Sticky Rice. more...
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gaining 0.7 lb a week
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