jeannieselby's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
251.5 lb Lost so far: 45.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1252 kcal Fat: 49.58g | Prot: 25.03g | Carb: 185.64g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Quaker Protein Instant Oatmeal - Cranberry Almond, Mangos. Lunch: Kroger Seafood Salad, Trader Joe's English Cucumber, Trader Joe's Mini Heirloom Tomatoes, Panera Bread Classic Cafe Salad, Water. Snacks/Other: Dunksters Chocolate Cookies, Puerto Rican Cookies (Mantecaditos Polvorones), Nice Choice Taiwan Pineapple Cake. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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