Weigh In record (no journal entry) for 18 October 2017
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111.3 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1408 kcal
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Fat: 41.45g | Prot: 70.12g | Carb: 193.60g.
Breakfast: Café au Lait, Pomme, gateau potiron. Lunch: Quinoa, Poivrons, Oignons, Carottes, Beurre, Cuisse de Poulet (Peau Pas Mangée). Dinner: Pomme, Oeuf, Fromage Blanc, Thon, Pain Pita au Blé Entier. Snacks/Other: Café au Lait, Bonbons de Chocolat au Lait, Mélange de Fruits Secs, Nestlé Chocolat Noir. more...
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losing 1.9 lb a week
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