Weigh In record (no journal entry) for 23 January 2008
|
184.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2008:
|
1134 kcal
|
Fat: 37.87g | Prot: 73.54g | Carb: 111.03g.
Breakfast: bacon, Orange Juice, tea, Yogurt. Lunch: tea, salad dressing, garden salad, turkey tomato sauce, wheat pasta. Dinner: gruyere cheese, french onion soup. Snacks/Other: skittles. more...
|
|
2436 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheesegirl's weight history
|