Weigh In record (no journal entry) for 17 October 2017
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135.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1265 kcal
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Fat: 77.82g | Prot: 82.63g | Carb: 67.59g.
Breakfast: Meatballs. Lunch: Buffalo chicken wrap. Dinner: Francesco Rinaldi Traditional Marinara Sauce, Meatballs, Deviled eggs. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Simple Truth Organic Low Sodium Popcorn, Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix. more...
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losing 3.5 lb a week
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