Weigh In record (no journal entry) for 02 April 2010
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202.2 lb
Lost so far: 31.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2522 kcal
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Fat: 74.32g | Prot: 195.72g | Carb: 287.04g.
Breakfast: Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: American or Cheddar Type Processed Cheese, Select Wheat Sandwhich Rolls, Ovengold Roast Breast of Turkey - Skinless, Honey Ham. Dinner: dark chocolate, Pizza Sauce, S&S FNCY GOURMT CHED-SH, SUPERIOR PIZZA DOUGH. Snacks/Other: whey protien isolate, Hood Milk 1% Lowfat. more...
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3690 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours, Driving - 4 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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