Weigh In record (no journal entry) for 01 April 2010
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202.5 lb
Lost so far: 31.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2467 kcal
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Fat: 102.08g | Prot: 125.97g | Carb: 281.73g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt, Mini Bagels 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: dark chocolate, 6" Chicken and Bacon Ranch, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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