Weigh In record (no journal entry) for 14 October 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2017:
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356 kcal
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Fat: 13.15g | Prot: 21.44g | Carb: 37.92g.
Breakfast: Olive Oil, Egg, Half and Half Cream, Coffee. Lunch: Chicken Broth, Bouillon or Consomme, Publix Onions, Turnips, Zaxby's Carrots & Celery, Camellia Great Northerns (Large Whites) Beans, Hanover Chick Peas. more...
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losing 8.4 lb a week
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