Weigh In record (no journal entry) for 14 October 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1695 kcal
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Fat: 123.81g | Prot: 73.04g | Carb: 81.08g.
Breakfast: Toasted 100% Whole Wheat Bread, Land O'Lakes Deli American Yellow Cheese Slices, Bacon, R.W. Knudsen Family Organic Beet Juice, Butter, Cellone's Italian Sliced Bread, Egg. Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Scrambled Egg, Sargento Mozzarella Cheese Stick. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Butter, Toasted Rye Bread, Cooked Mushrooms, Land O'Lakes Deli American Yellow Cheese Slices, Scrambled Egg. more...
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losing 1.2 lb a week
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