Hanaa1989's Journal, 14 October 2017

112.4 lb Lost so far: 0.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 26.79g | Prot: 78.91g | Carb: 149.19g.   Breakfast: gateau potiron, Poires, Lait, Muesli (Fruits Secs et Noix), Pain d'épices. Lunch: Pâtes, Viande de Chèvre. Snacks/Other: Amandes, Thé Vert. more...

1796 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...