Weigh In record (no journal entry) for 12 October 2017
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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588 kcal
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Fat: 15.18g | Prot: 29.28g | Carb: 88.03g.
Lunch: Meadow Fresh Meadow Fresh Vanilla Bean Yoghurt, Mangos, Blue Milk, Bananas, Pineapple Apple Guava Juice with Added Vitamin C. Dinner: Countdown Cooked Silverside, Natural Natural Wraps with Organic Flour, Alfalfa Sprouts, Bean Sprouts (Soybean or Mung), Cucumber (with Peel), Red Onions, Beetroot, Rolling Meadow Edam Cheese. Snacks/Other: Frozen Blueberries, Anchor Cottage Cheese, Coffee with Milk and Sugar, Arnott's Vita-Weat 9 Grains, Salsa. more...
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1379 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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