Weigh In record (no journal entry) for 10 October 2017
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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953 kcal
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Fat: 47.58g | Prot: 64.88g | Carb: 74.10g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Flatout Foldit Rosemary & Olive Oil, Hormel Turkey Pepperoni 70% Less Fat, Kroger Thin Cut Natural Swiss Cheese. Dinner: Kroger Extra Sharp Cheddar Cheese, Chili. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Enza Jazz Apple, Lindt Excellence Intense Orange Dark Chocolate. more...
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losing 4.2 lb a week
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