Weigh In record (no journal entry) for 01 April 2010
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2010:
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1629 kcal
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Fat: 60.35g | Prot: 41.90g | Carb: 166.44g.
Breakfast: peanuts. Lunch: cooked vegetables, tomato, cucumber, parsley, couscous. Dinner: raw mango, olive oil, iceberg lettuce, baby corn, cherry tomato, snow peas, mushroom, carrot. Snacks/Other: diet coke, white rum, grapes, low fat chips, bottled lemonade. more...
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3400 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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