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start kf day 1
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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713 kcal
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Fat: 39.88g | Prot: 37.83g | Carb: 48.67g.
Dinner: Ceker, Telur Dadar, Nasi Putih, Pentol. more...
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gaining 12.3 lb a week
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