Weigh In record (no journal entry) for 09 October 2017
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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125 kcal
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Fat: 0.09g | Prot: 22.57g | Carb: 9.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. more...
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steady weight
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allenjr's weight history
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