Weigh In record (no journal entry) for 31 March 2010
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203.8 lb
Lost so far: 30.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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3029 kcal
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Fat: 87.75g | Prot: 129.98g | Carb: 446.04g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Mini Bagels 100% Whole Wheat, Nonfat Strawberry Greek Yogurt, Banana, Low Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Ovengold Roast Breast of Turkey - Skinless, Honey Ham, Macaroni & Cheese, Select Wheat Sandwhich Rolls, American or Cheddar Type Processed Cheese. Dinner: Strawberry Newtons, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3635 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Swimming (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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