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Sehari makan gak sehat langsunh naik 0.8 kg :(((
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121.7 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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983 kcal
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Fat: 17.00g | Prot: 53.24g | Carb: 169.57g.
Breakfast: Sugar Free Ginger Ale, Cooked Mango. Lunch: Oranges, Baked or Broiled Fish, Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice, Fried Tofu, Mangos. Dinner: Chocolate Soy Milk, Pears, Sugar Free Ginger Ale, Papaya, Tangerines (Mandarin Oranges). more...
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gaining 0.9 lb a week
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