Andy Sharp's Journal, 06 October 2017

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Calorie counting, that's it, and I'm shredding again. I don't even count macros anymore. I've asked myself this time around, if I could only to one thing to lose weight and nothing else, what would it be? Calorie counting.

185.0 lb Lost so far: 12.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:

1637 kcal

Fat: 65.13g | Prot: 74.16g | Carb: 193.10g. Lunch: Tyson Foods Fajita Chicken Strips, Goya Black Beans, Shoppers Value Mixed Fruit, Mexican Original® 12" Tomato Flavored Press Flour Tortilla Wraps, Old El Paso Thick n' Chunky Salsa - Hot, Guacamole with Tomatoes. Dinner: Thin Crust Pizza with Meat. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Jiu Jitsu - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

losing 0.6 lb a week

9 Supporters Support

Comments

I agree .. and to me "calorie counting" includes "calorie/meal planning" ... I like/need to have a "roadmap" for the day.

07 Oct 17 by member: rhills

Me too. I know there are lots of options/plans that work but the key is finding which one will work for you. I've been counting calories since July. Down 31.4 pounds. Wish it was happening faster but "slow and steady wins the race!" Good luck!

07 Oct 17 by member: kmking40

MO,, I hate counting anything except the fasting hours in a day . :-/

10 Oct 17 by member: Tamarah Jo

Just be "intentional" and success comes!

10 Oct 17 by member: From371to184


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Andy Sharp's Journal, 06 October 2017

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