| December 2023 |
| Mon 4th: |
2132 *
|
85%
|
fat: 176.28g |
| |
protein: 73.65g |
| |
carbs: 57.76g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2312 *
|
92%
|
fat: 180.42g |
| |
protein: 95.20g |
| |
carbs: 101.45g |
|
-
|
-
|
| Wed 29th: |
3611 *
|
144%
|
fat: 279.90g |
| |
protein: 188.32g |
| |
carbs: 119.09g |
|
-
|
-
|
| Tue 28th: |
2551 *
|
102%
|
fat: 203.97g |
| |
protein: 141.57g |
| |
carbs: 38.68g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1530 *
|
61%
|
fat: 118.94g |
| |
protein: 57.33g |
| |
carbs: 62.93g |
|
-
|
-
|
| Thu 26th: |
2456 *
|
98%
|
fat: 158.66g |
| |
protein: 115.65g |
| |
carbs: 148.63g |
|
2434*
|
 22
|
| Wed 25th: |
1454 *
|
58%
|
fat: 120.47g |
| |
protein: 55.67g |
| |
carbs: 48.97g |
|
-
|
-
|
| Tue 24th: |
2350 *
|
94%
|
fat: 192.00g |
| |
protein: 128.50g |
| |
carbs: 35.50g |
|
2434*
|
 84
|
| Mon 23rd: |
3747 *
|
150%
|
fat: 237.32g |
| |
protein: 271.12g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sun 22nd: |
2572 *
|
103%
|
fat: 143.03g |
| |
protein: 209.02g |
| |
carbs: 124.56g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
2007 *
|
106%
|
fat: 146.91g |
| |
protein: 147.84g |
| |
carbs: 35.32g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
1493 *
|
79%
|
fat: 108.68g |
| |
protein: 88.17g |
| |
carbs: 49.35g |
|
-
|
-
|
| Mon 5th: |
1752 *
|
92%
|
fat: 87.09g |
| |
protein: 74.04g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sat 3rd: |
2809 *
|
148%
|
fat: 128.95g |
| |
protein: 99.19g |
| |
carbs: 305.66g |
|
-
|
-
|
| Fri 2nd: |
2064 *
|
109%
|
fat: 103.28g |
| |
protein: 95.71g |
| |
carbs: 184.57g |
|
-
|
-
|
| Thu 1st: |
2862 *
|
151%
|
fat: 155.45g |
| |
protein: 120.20g |
| |
carbs: 238.86g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1273 *
|
67%
|
fat: 85.33g |
| |
protein: 92.16g |
| |
carbs: 38.12g |
|
-
|
-
|
| Tue 30th: |
2177 *
|
115%
|
fat: 64.86g |
| |
protein: 183.51g |
| |
carbs: 203.76g |
|
-
|
-
|
| Mon 29th: |
2450 *
|
129%
|
fat: 69.83g |
| |
protein: 251.94g |
| |
carbs: 197.43g |
|
-
|
-
|
| Sun 28th: |
3676 *
|
193%
|
fat: 174.71g |
| |
protein: 113.34g |
| |
carbs: 417.23g |
|
-
|
-
|
