Andy Sharp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 6th: 1493 * 79%
fat: 108.68g
|
protein: 88.17g
|
carbs: 49.35g
- -
Mon 5th: 1752 * 92%
fat: 87.09g
|
protein: 74.04g
|
carbs: 168.32g
- -
Sat 3rd: 2809 * 148%
fat: 128.95g
|
protein: 99.19g
|
carbs: 305.66g
- -
Fri 2nd: 2064 * 109%
fat: 103.28g
|
protein: 95.71g
|
carbs: 184.57g
- -
Thu 1st: 2862 * 151%
fat: 155.45g
|
protein: 120.20g
|
carbs: 238.86g
- -
March 2021
Wed 31st: 1273 * 67%
fat: 85.33g
|
protein: 92.16g
|
carbs: 38.12g
- -
Tue 30th: 2177 * 115%
fat: 64.86g
|
protein: 183.51g
|
carbs: 203.76g
- -
Mon 29th: 2450 * 129%
fat: 69.83g
|
protein: 251.94g
|
carbs: 197.43g
- -
Sun 28th: 3676 * 193%
fat: 174.71g
|
protein: 113.34g
|
carbs: 417.23g
- -
Sat 27th: 2350 * 124%
fat: 127.00g
|
protein: 133.00g
|
carbs: 165.00g
- -
Fri 26th: 2647 * 139%
fat: 116.33g
|
protein: 112.99g
|
carbs: 272.66g
- -
Thu 25th: 2274 * 120%
fat: 61.77g
|
protein: 101.07g
|
carbs: 338.21g
- -
Wed 24th: 1782 * 94%
fat: 112.55g
|
protein: 84.34g
|
carbs: 101.58g
- -
Tue 23rd: 2091 * 110%
fat: 101.07g
|
protein: 88.83g
|
carbs: 198.96g
- -
Mon 22nd: 1933 * 102%
fat: 97.11g
|
protein: 76.26g
|
carbs: 198.85g
- -
Sat 20th: 3401 * 179%
fat: 178.45g
|
protein: 210.41g
|
carbs: 251.46g
- -
Fri 19th: 948 * 50%
fat: 74.24g
|
protein: 48.63g
|
carbs: 20.38g
- -
Thu 18th: 2275 * 120%
fat: 149.10g
|
protein: 69.43g
|
carbs: 183.53g
- -
Wed 17th: 1880 * 99%
fat: 88.00g
|
protein: 16.00g
|
carbs: 260.00g
- -
Mon 15th: 2301 * 121%
fat: 186.42g
|
protein: 85.50g
|
carbs: 95.44g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.