Weigh In record (no journal entry) for 06 October 2017
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1046 kcal
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Fat: 45.18g | Prot: 81.42g | Carb: 82.79g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Costco Chicken Pot Pie. more...
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losing 15.4 lb a week
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