Weigh In record (no journal entry) for 05 October 2017
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1496 kcal
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Fat: 85.81g | Prot: 136.98g | Carb: 64.04g.
Breakfast: Mega Omega, Pure Almond Milk - Unsweetened Original, Emergen-C Super Orange, Mother Soy Essential Protein, Baby Spinach, Peaches. Lunch: Ground Beef (Cooked), Lamb, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Skippy Creamy Peanut Butter, Butter (Salted), Mother Soy Essential Protein, Meijer Rope Polish Sausage. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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