Weigh In record (no journal entry) for 05 October 2017
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111.3 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1366 kcal
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Fat: 36.79g | Prot: 63.91g | Carb: 203.22g.
Breakfast: Bagels de Raisins et de Cannelles, Café au Lait, Croissant aux Amandes. Lunch: Mélange de Légumes (Égouttés Solides, en Conserve), Spaghetti, Oeuf, Tomates, Nuggets de Poulet. Dinner: Datte, Lait de Soja au Chocolat, Raisins Secs, Banane, Thon, Tomates, Laitue. Snacks/Other: Jaouda Mixy, Pomme. more...
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losing 2.7 lb a week
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