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I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2017:
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1787 kcal
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Fat: 50.03g | Prot: 130.91g | Carb: 204.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Dinner: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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