Weigh In record (no journal entry) for 01 October 2017
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112.9 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1453 kcal
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Fat: 58.12g | Prot: 66.37g | Carb: 174.16g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Pain de Seigle, Gâteau Chocolat Courgette. Lunch: Huile d'Olive Extra Vierge, Tortilla, Crevette, Avocat, Tomates Cerises, Laitue. Dinner: Houmous, Tortilla de Blé Entier. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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1731 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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