dylsvodka's Journal, 29 September 2017

151.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed N/A.

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1490 kcal

Fat: 38.04g | Prot: 69.18g | Carb: 225.25g.   Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, 2% Fat Milk. Lunch: Dutch Bros. Iced White Mocha, Cucumber (with Peel), Pringles Cheddar Cheese Potato Crisps, Whole Wheat Bread, Kraft American Cheese Slice, Deli Sliced Ham, Pears. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Spaghetti. Snacks/Other: Wegmans Mozzarella Cheese Sticks. more...

2162 kcal

Activities & Exercise: Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours, Music playing - 45 minutes, Dance (slow step) - 10 minutes, Standing - 30 minutes. more...