twookie's Journal, 20 April 2012

213.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 88.58g | Prot: 97.83g | Carb: 191.60g.   Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Oil Popped White Popcorn, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Navels Oranges. Dinner: Spring Mix, Dipped Cherry Cone (Medium). more...

2480 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...