Weigh In record (no journal entry) for 28 September 2017
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116.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2634 kcal
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Fat: 201.19g | Prot: 120.08g | Carb: 101.34g.
Breakfast: Bulletproof Upgraded Collagen Protein, Egg, Now Sports MCT Oil. Lunch: Smithfield Thick Cut Bacon, Bubbies Sauerkraut, Fisher Chopped Walnuts, Synergy Trilogy Kombucha. Dinner: Feta Cheese, Kroger Traditional Salsa (Medium), Kroger Green Bell Pepper, Cilantro (Coriander), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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gaining 0.8 lb a week
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