allenjr's Journal, 26 September 2017

202.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 74.25g | Prot: 74.26g | Carb: 161.12g.   Breakfast: Pork and Beef Sausage, Bob Evans Toasted and Buttered White Bread, Fried Potatoes, Fried Egg without Fat. Dinner: Potbelly A Wreck Sandwich on Multigrain Wheat. more...

2550 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...