anggie eka saputri's Journal, 26 September 2017

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Weigh In record (no journal entry) for 26 September 2017

148.8 lb Lost so far: 1.1 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:

638 kcal

Fat: 26.65g | Prot: 56.19g | Carb: 41.94g. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Kerupuk Makanan Ringan, Bakpia. more...

1836 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

losing 1.5 lb a week

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anggie eka saputri's Journal, 26 September 2017

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