anggie eka saputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 186 * 21%
fat: 3.73g
|
protein: 4.93g
|
carbs: 35.48g
- -
November 2017
Thu 23rd: 771 * 86%
fat: 43.06g
|
protein: 31.71g
|
carbs: 61.71g
- -
Tue 21st: 910 * 101%
fat: 26.97g
|
protein: 31.53g
|
carbs: 149.10g
1998*  1088
Mon 20th: 940 * 104%
fat: 31.25g
|
protein: 41.33g
|
carbs: 129.64g
2198*  1258
October 2017
Sun 29th: 392 * 44%
fat: 16.04g
|
protein: 13.48g
|
carbs: 48.39g
- -
Mon 23rd: 185 * 21%
fat: 0.56g
|
protein: 3.56g
|
carbs: 43.67g
- -
Tue 17th: 312 * 35%
fat: 14.92g
|
protein: 24.01g
|
carbs: 19.55g
- -
Fri 13th: 917 * 92%
fat: 39.45g
|
protein: 45.28g
|
carbs: 92.86g
1838*  921
Thu 12th: 1628 * 109%
fat: 89.73g
|
protein: 55.30g
|
carbs: 149.12g
1943*  315
Wed 11th: 1048 * 87%
fat: 52.79g
|
protein: 27.28g
|
carbs: 121.38g
- -
Tue 10th: 1288 * 129%
fat: 39.44g
|
protein: 47.58g
|
carbs: 184.51g
- -
Mon 9th: 1485 * 148%
fat: 66.91g
|
protein: 46.41g
|
carbs: 176.20g
- -
Wed 4th: 1216 * 81%
fat: 52.33g
|
protein: 63.53g
|
carbs: 136.71g
- -
Tue 3rd: 1130 * 75%
fat: 46.97g
|
protein: 63.13g
|
carbs: 116.26g
- -
Mon 2nd: 456 * 46%
fat: 9.01g
|
protein: 28.67g
|
carbs: 66.28g
- -
Sun 1st: 1523 * 152%
fat: 65.64g
|
protein: 66.69g
|
carbs: 177.02g
- -
September 2017
Sat 30th: 954 * 95%
fat: 42.56g
|
protein: 90.64g
|
carbs: 54.52g
1770*  816
Fri 29th: 1082 * 108%
fat: 51.65g
|
protein: 35.18g
|
carbs: 135.41g
1922*  840
Thu 28th: 682 * 45%
fat: 35.23g
|
protein: 41.63g
|
carbs: 48.13g
1765*  1083
Wed 27th: 601 * 40%
fat: 23.35g
|
protein: 41.56g
|
carbs: 58.46g
1778*  1177

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