Weigh In record (no journal entry) for 26 September 2017
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1204 kcal
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Fat: 80.85g | Prot: 52.85g | Carb: 59.69g.
Breakfast: Claussen Kosher Dill Mini Pickles, Dasani Sparkling Water. Lunch: Publix Chicken Salad, Flatout Hungry Girl Foldit Flatbread Traditional White, Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Hormel Turkey Pepperoni 70% Less Fat, Lindt Excellence Intense Orange Dark Chocolate. Dinner: Kroger Unsalted Butter, Deviled eggs, Sausage medley. Snacks/Other: Chocolate Mousse, Barefoot Sweet Red Wine, Low-carb peanut butter cookies. more...
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losing 2.8 lb a week
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