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Water pill
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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843 kcal
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Fat: 21.75g | Prot: 58.15g | Carb: 111.70g.
Breakfast: Metamucil Appetite Control, Atkins Meal Peanut Butter Granola Bar, Nutrasweet Zero Calorie Sweetener, Nescafe Coffee Classic, Spiru-Tein Black Cherry Chocolate High Energy Protein Meal. Lunch: Health Wise Double Chocolate Protein Crispy Protein Bar, Gold Peak Salted Caramel Coffee Drink. Dinner: Kroger CARBmaster Lemon Yogurt, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Hunt's 100% Natural Tomato Ketchup. more...
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gaining 7.0 lb a week
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